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Calories: 64
Fat: 1.3 grams
Carbs: 9.5 grams
Protein: 3.5 grams
Sugar: 0 grams


Pumpkin Spice Pancakes. Ingredients: Directions:


  1. Preheat griddle to medium heat.


  2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.


  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.


  4. Add wet ingredients to dry ingredients and mix together.


  5. Spray griddle with non-stick butter spray.


  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
  7. Makes 10 pancakes.


 
 
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1/3 cup oat flour
1/4 cup non fat Greek yogurt
2 egg whites
1 scoop Protein Powder in Vanilla 
1 tsp cinnamon 
1 tbsp dark chocolate sugar free chips
1/8 cup sugar free syrup for topping (if desired)

These were seriously soooo good!!
Directions:
1) combine all ingredients in a large mixing bowl or blend em all up!
2) On a pre-heated, prepared skillet pour on the mix!--I add the
You know they're ready to flip when they start to bubble. Recipe should make 3 medium sized pancakes.
3) drizzle with syrup and enjoy!
 
 
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Breakfast to mix it up today!! as much as I love my egg whites it's good to mix it up!


1/2 c quick cook oats with water
added 1 scoop of Vanilla whey
                                          1 T PB2 powdered peanut butter
                                          1/2 banana
                                          1 packet of stevia
                                      Cinnamon and enjoy!

Nutrition Info:
Calories Carbs Fat Protein Sugar Sodium
364         57     7       30       10     150