Calories: 64
Fat: 1.3 grams
Carbs: 9.5 grams
Protein: 3.5 grams
Sugar: 0 grams


Pumpkin Spice Pancakes. Ingredients:

• 1 1/2 cups Oat Flour
• 2 tbsp Splenda, Truvia, or Ideal
• 1 tbsp Baking Powder
• 1/2 tsp Salt
• 2 tbsp Cinnamon
• 1/4 tsp Allspice
• 1/4 tsp Nutmeg
• 4 Egg Whites
• 1/2 cup Raw Pumpkin
• 1 1/2 cups unsweetened Almond Breeze

Directions:

1. Preheat griddle to medium heat.



2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.



3. Wisk egg whites and pumpkin. Mix in Almond Breeze.



4. Add wet ingredients to dry ingredients and mix together.



5. Spray griddle with non-stick butter spray.



6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
Makes 10 pancakes.

1/3 cup oat flour
1/4 cup non fat Greek yogurt
2 egg whites
1 scoop Protein Powder in Vanilla 
1 tsp cinnamon 
1 tbsp dark chocolate sugar free chips
1/8 cup sugar free syrup for topping (if desired)

These were seriously soooo good!!
Directions:
1) combine all ingredients in a large mixing bowl or blend em all up!
2) On a pre-heated, prepared skillet pour on the mix!--I add the
You know they're ready to flip when they start to bubble. Recipe should make 3 medium sized pancakes.
3) drizzle with syrup and enjoy!