Fit and Healthy with Beth
Life stuff...and random ramblings
Fun Fit Snacks/Mini Meals
Testimonials/ Success Stories
Approved Foods List
Sample Meal Plans
In the Press!
My YouTube Channel!
Favorite Exercises and How To!
Gear, Supplements, and Workouts
Michi's Ladder is no average diet, in fact it is not a diet at all. Just a tiered approach to eating! For a near perfect diet for yourself select foods off the top 2 tiers!
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