- 1 Grapefruit, sliced (can use a lemon if on medication that prevents you from consuming grapefruit).
- 1 Tangerine, sliced (can use an orange)
- ½ large cucumber (or 1 small-medium cucumber), sliced
- Mint, handful of leaves
Directions: Combine all ingredients in a large pitcher, add ice as you like. Refrigerate for one hour before consuming!
So far (1 day in) I have lost 4lbs...for me that was a lot due to my vacation eating for the past week! I was superrrr puffy! It may not be the same for you. Keep in mind everyone's body is different. Cannot wait to see how the next 8 days go (today is day 2).