Delicious low calorie pumpkin pie shake!!
To Make:
1 Scoop of Chocolate Shakeology
1/2 cup of unsweetened pumpkin
1 tsp. cinnamon extract
1 tsp. nutmeg extract (or just 2 tsp of cinnamon!)
1 1/2 cup of water
1/2 fat free milk
and ice to taste


 
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Light Spinach Pesto

Ingredients

1 1/4 cups cooked spinach (I used frozen + thawed)
3 teaspoons chopped basil
2 1/2 tablespoons olive oil
3 teaspoons parsley
Salt/pepper to taste
1 tablespoon lemon juice


Directions
Combine all ingredients in a blender and blend until smooth. Add more olive oil or salt if necessary.

Combine with pasta and enjoy!

YUMMY!


 
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