So you started the New Year, bought a diet book, and you are weeks in and nothing has changed, you are exercising regularly and everything right? Why is this you may ask? BECAUSE YOU CANNOT DIET!
The word diet implies a TEMPORARY which means you will lose your desired weight or close to it and then revert to your old eating habits! “yo-yo”ing is not healthy and will not ensure permanent and healthy weight loss. There will always be fads and claims to help you lose weight, but chances are if it sounds too good to be true or it forces you to stop eating a particular nutrient chances are it is not healthy or sustainable. Do not be fooled!
You lose weight by eating healthy (5-6 small meals a day) and (exercising 4-6 days a week). Veggies, fruits, lean protein, and whole wheat!