So I will be 2x workouts / day 5 days a week and on weekends just Saturday morning with Sunday's off!
I personally prefer my cardio to be more fun than machines to I do turbofire and Insanity (www.fitandhealthywithbeth.com) at home in the AM and will be trying out Jamie Eason's livefit trainer (http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html) in the afternoon's at the gym!
So here is what it looks like!
Weeks 1-2
M: am: turbofire HIIT
pm: Livefit chest/tri
T: am: turbofire
pm: Livefit Back/bis
W: am:turbofire HIIT
pm: Livefit legs
R: am: turbofire
pm: yoga
F: am: turbofire HIIT
pm: shoulders/ab
S: turbo
Su: OFF
Yes I know Livefit says no cardio but I am much more interested in mixing things up with my own flare! Of course this means I will need to eat more as the first phase is all about building muscle endurance but I am always up for that ;-) stay tuned for some fun new recipes and tips!
interested in doing one or both of these with me let me know!