While the holidays seem to be the busiest time of the year it is sooo important to make time to still get in your workouts!
Fit in mini moments of activity through out the day if you are super busy!! Whatever it is, make it count!!
10 minutes? PERFECT! That is just enough time to elevate your heart rate and get in a good sweat!!
Mini workout to try:
~50 lunges (alternating legs)
~50 squats
~as many push ups you can get in 1 minutes
~jump tucks-- as many as you can get in 1 minute
~triceps dips on the ground (as many you can get in 1 minute)
Fit in mini moments of activity through out the day if you are super busy!! Whatever it is, make it count!!
10 minutes? PERFECT! That is just enough time to elevate your heart rate and get in a good sweat!!
Mini workout to try:
~50 lunges (alternating legs)
~50 squats
~as many push ups you can get in 1 minutes
~jump tucks-- as many as you can get in 1 minute
~triceps dips on the ground (as many you can get in 1 minute)
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