How do I lift heavy?
-Weights heavy enough so that you are only able to do 6-8 reps!
What is eating clean?
-Eating whole un-processed food, from the ground, not out of a box!
Examples: egg whites, lean protein meats, whole grains, fruits, and vegetables
-Calcium-Magnesium supplement (necessary for lifters to avoid bone depletion)
Benefits of lifting heavy:
-Increased muscle mass = lean and tight body
-Faster metabolism (you get to eat more food!)
-LIFE GETS EASIER!
-More self confidence
-Overall increased strength and mobility