Chances are if you are a woman you have some pre-concieved notion that you will bulk up or get "manly" however, that is just simply impossible! You DO NOT have the amount of testosterone necessary to achieve this!
This is Jamie Eason, she lifts heavy weights and does she look bulky? NOT AT ALL! This is what actually happens. How do you get these results? Lift heavy weights, eat clean, and proper supplements!

How do I lift heavy?


-Weights heavy enough so that you are only able to do 6-8 reps!

What is eating clean?


-Eating whole un-processed food, from the ground, not out of a box!
    Examples: egg whites, lean protein meats, whole grains, fruits, and vegetables

Proper supplements?


-Shakeology/whey protein
-Multi-vitamins
-Fish oils
-Calcium-Magnesium supplement (necessary for lifters to avoid bone depletion)


Benefits of lifting heavy:

-Increased muscle mass = lean and tight body
-Faster metabolism (you get to eat more food!)
-LIFE GETS EASIER!

-More self confidence
-Overall increased strength and mobility

 





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