So many people go to the gym and mindlessly walk on the treadmill or lift some weights and they do not enjoy it! If you have fitness goals and go to the gym but aren’t having fun and aren’t making any progress chances are you need to find a workout you enjoy even if you are the one creating it!

        Your soul mate workout should uplift you and you should enjoy and look forward to doing this each chance you get! So let’s find yours!

        Questions to ask yourself:

*Indoors/outdoors? *Group or solo? * Competitive or not? *Slow and steady/fast pace?  *Music or silence? * How coordinated are you?

Part 2:

*What sports do you enjoy? *What exercise makes you feel alive and happy? *What exercises are torturous? *What music inspires/pushes you? *What environment pushes you (group/solo/team)? *Does workout fashion matter? *Do you meditate or need time alone?

So now take these adjectives and pieces of info from above and start writing them all together, research what workouts encompass all the things you enjoy or simply create your own!! 

~Ideas from Chalene Johnson’s book Push—must read!!


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