The holidays are a crazy time of year between gifts, parties, family members, cooking and of course the holiday weight gain woes too. That certainly adds a lot to a person’s stress levels!!
Here are some easy tips for you to keep it cool this year!
o Make sure you still workout…even just 15 minutes will make you feel better
o Plan your meals…don’t leave any room for stress with what you will eat! Know what it will be and when/where it will come from.
o Accept that things will not be picture perfect…yes your family will probably mess something up but this is the time of year to just enjoy family!! SO LAUGH!
o Take a relaxing bath to unwind
o Make a play list that will help relieve tension
o Read a book!
o Plan ahead
o Scream…yes go ahead!
o Make to do lists
o Enjoy some wine
o Write it out
The bottom line is whether it is money, family, fitness this time of year is crazy! So just embrace it and take it head on J