Are you making them?
Are you causing fat gain:
~Skipping breakfast breakfast
~Going more than 4 hours without eating!
~Binging on junk
~Eating off your kids plates
~Improper serving size
These are all very common issues that many people do and do not realize they are sabotaging themselves!!
To solves the problems?
~Eat every 2-3 hours
~keep junk out of the house
~do not eat off your kids plates (allow someone else to clean up!)
~Read your labels!!! check the sodium, calories, ingredients, sugar levels, as well!!
~Measure your portions!
~Go light on condiments or make your own for healthier recipes!