Happy Tuesday! So how was the weekend for you? My favorite are the weekends you don't have much to do but just relax and watch movies...and guess what that is what I did all day Sunday. It was unplanned but it worked!

I do like my weekends to relax but I must say personal training is so rewarding it is so worth it to work with clients when they want to!! So I had a couple of sessions to kick of the weekend. I don't know I am Irish but St. Patty's has never really been a big "holiday" for me so I just enjoyed some sushi instead :-)
But hey what's a girl to do? I wouldn't say Mike and I are much of night owls really (I mean come on I pass out at 10 and could easily go earlier!!) but we stayed up Saturday to finish putting together the masterpiece that will soon turn into our saltwater reef tank and the cat's palace,as I like to call it!!
Did I mention this thing is 6 feet tall and Mike built it entirely? Pretty sweet and the boys love it!

We ended Saturday with some amazing sushi!!! I swear I could eat this every day!!
I think I have been over doing it thought with work stuff lately because weirdly in the middle of the night I woke up and my entire body hurt, not like skin pain from a sun burn but like my whole body! Every way I turned I hurt...it was just so sudden. So unplanned Sunday rest day happened!

I think that between the time change and all the extras I have been taking on lately my body had just had it's fill! I took days off from a planned work out Friday and Saturday too because I have just been so exhausted!!

Now with addressing rest...
In every good training plan there is at least 1 rest day per cycle. A rest day doesn't have to mean doing nothing at all (for me it did on Sunday) but usually I will do more active rest days. So maybe doing some light yoga or doing something not in my work out calendar like a round of tennis or a light jog. Something to just keep moving, heck even a long day of shopping can do the trick ;-)

Not taking rest days can really cause problems and you begin to get into over training. Over training is just that, doing more than your body can handle and you are prone to injury and fatigue! The key is really to listen to your body. I did and I am really starting to feel better! My biggest obstacle is just making sure I get enough rest, that is my biggest hurdle at the moment!

How do you know if you are over training?
~extreme fatigue
~the last time you took a rest day? ha when was that?
~you are constantly tired
~you are constantly sore
~you do not ever look forward to working out but you used to
~you keep getting injuries
~you stopped getting results (can sometimes be a plateau but commonly it is also over doing it!)

Solution? About ever 12 weeks I like to take a full week off and just let my body take some time. This really helps me mentally reconnect and gives my body the time it needs too!


so how often do you take rest days?
 
 
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My newest addiction…SUSHI!

So this weekend was a pretty fun one in my books…Mike and I didn’t really have any strict plans but it turned out to be a packed weekend with lots of yummy and mostly (cough cough) healthy foods, drinks, and friends!

Friday was an awesome band and some delish Mexican food (after a killer double workout it was very tasty to fuel up) plus it’s pretty easy to eat healthy at those restaurants! Here was my workout  today >http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-2-day-33.html

I am however supplementing the cardio with the insanity workouts!  Also, on a side note I found the band for our someday wedding! Check them out > Oracle Band  (http://www.facebook.com/OracleBand?ref=ts&fref=ts)-- They are a really fun cover band so be sure to give them a like!

And Saturday was wonderful…I just love fall and the cooler weather so we decided with October and my favorite holiday approaching it was sooo time for some pumpkins and festive deco in our house! And it just so happened my best friend and her boyfriend just moved to the area (YAYA!) so we went to pick some pumpkins and dinner! It is always soo great to catch up and I was even able to eat clean while out…with the exception of the white rice but hey no one is perfect!

Not sure how things work for you guys at your house but Sundays are usually our chill/rest from workouts, clean, and prep for the week ahead days and we did do someof that hahaha…but here comes the newest love SUSHI! I have tried it before but was not nearly in love with it like I was this weekend! Ahhh I am craving it just thinking about it! So I ended up trying a whole bunch of rolls from the traditional spicy tuna, veggie, rainbow, salmon, and tempura to some specialty rolls with…get this EEL! I know I know but it was sooo good!

So some healthy sushi ideas:
~go for sashimi if you can handle the just flesh
~Avoid the spicy mayo (I know it is tasty but so not good for you!)
~Tempura anything= fried
~Go for brown rice instead of white
~Add veggies
~Low sodium soy sauce is a must!
~ Try cucumber wraps in place of seaweed and rice if you'd like
~Opt for high protein rolls like salmon and tuna versus eel, octopus, etc.


Also, with October here I felt like it was time for some new goals so here they are!

What are your biggest food addictions—good or bad?