These ROCK!! Perfect for a little healthy dessert or a quick pre-workout snack!

1 cup Quick Oats (or 2.5pckgs instant oatmeal. Lower Sugar Maple Brown Sugar is awesome)

1 cup Chocolate PB2 powder (

1/2 cup Natural Peanut Butter

1/2 cup Unsweetened Apple Sauce

1 Scoop or package of Chocolate Shakeology (Order from your coach. Or

6 packets Stevia or Truvia (or use agave or honey to sweeten)

If too crumbly, add more apple sauce.

The following are estimates because nutrition depends on the size & the exact ingredients you use:

~80 calories per ball

~7-8g protein

Makes ~18-20 balls

Wash hands & remove jewelry. Mix all ingredients into large bowl. Spoon out a golf-ball size amount and shape into balls or whatever shape you like. Put into freezer (best when they've been in freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat).


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