Healthy Baked Parmesan Chicken Tenders

Makes approx. 3 servings

Ingredients:

• 1.5lbs boneless chicken tenders
• 1 egg white
• 1/4 cup skim milk
• 1 tsp minced garlic
• 1/3 cup plain breadcrumbs
• 1/3 cup Panko breadcrumbs
• 1/4 cup grated Parmesan cheese
  
• 1/2 tbsp dried basil
• 1/2 tsp salt
• 1/2 tsp dried thyme

Directions:

Preheat oven to 400 degrees. In a medium bowl, mix together the egg white, milk, and garlic. In another bowl, mix together both breadcrumbs, Parmesan cheese, basil, salt, and thyme.

Dip chicken tenders into egg wash first, then coat with the breadcrumb mixture. Place the well-coated tenders in a single layer on a cooling rack placed on top of baking sheet.

Bake tenders for 20 minutes. Then, turn oven up to broil and broil tenders 5 minutes longer, until nice and crispy. ENJOY