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Meal 1: 4 egg whites/1 egg with veggies (onions, peppers--ran out of Spinach!) with
1/2 C oats with pumpkin and stevia

Meal2 : post workout shake
shakeology + whey + PB2 + 1/4 oats

---Had to buy food because I forgot my lunch :-(---BUT YOU CAN EAT CLEAN WHILE OUT! Get creative and picky...nicely!
Meal 3: 1 small red potato, 1 c green beans, 6 oz chicken

Meal4: chicken and romaine/spinach salad

Meal 5: pork loin with 1/2 c brown rice
asparagus

Meal6: caesin powder with Pb2!

 





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