Happy Monday!! I hope your weekend was just wonderful :-) I am just a big ball of amazement to be honest...Mine was just what I needed and so wonderful! The only kicker is with this bulking plan (2 weeks left!!) I have gotten a lot more lenient on weekends and "treats" on what is okay because in my mind when I lean out I won't be able to have those etc etc. The whole purpose of bulking is just to put on as much muscle and as little fat as possible and I am sure I have put on a small touch of fat but that is okay I expect it but I need to reign in my eating some!
Any ways more on that in a little bit! We went to see my main man Gerard Butler in Olympus Has Fallen....OMG! I was in love with that li'l Scottish man before but NOW!!!!!!!!!!!!! Wow! It was a really great movie and I highly recommend it!
oh and also check out these guys!!
Any ways more on that in a little bit! We went to see my main man Gerard Butler in Olympus Has Fallen....OMG! I was in love with that li'l Scottish man before but NOW!!!!!!!!!!!!! Wow! It was a really great movie and I highly recommend it!
oh and also check out these guys!!
We got to add some fish to our saltwater aquarium finally and planned out what we will get next!! I am so psyched for it! I really do think doing things together brings couples much closer so I'm thankful we get to do this.
Just in case you are wondering: we have a 60 gal saltwater tank and to start cycling it through we have 2 fire gobies, 2 clown fish (1 saddleback and 1 maroon), and 3 blue damsels. In 2 weeks we are adding more :-)
But enough about the weekend here is my update for Body Beast and what my plan is to reign in my eating!
Alrighty, so I am in week 8 with 1 week left to go until the leaning out starts so I really need to make sure I take my supplements, eat enough CLEAN foods, and get plenty of sleep. The sleep thing is really my biggest snag because I get 6-7 hours but I really feel my best when I get 7-8 but there are just not enough hours in the day for that! So I will be tackling something I have some more control over...my eating.
I already know I am crushing my work outs, I do those 6 days a week without missing (unless I am sick, I have one back work out to throw onto the end of the bulk phase that I missed but otherwise no missed work outs).
The plan:
I will be running a group to help me stay on track, a free group that I will work with to keep all of us where we need to go. Clean eating, recipes, meal help, work outs, accountability, and fun stuff (Also I just bought some prizes!!).
If you are interested in joining me just send me an email and we will get started with operation swim suit!
Happy Monday!
Just in case you are wondering: we have a 60 gal saltwater tank and to start cycling it through we have 2 fire gobies, 2 clown fish (1 saddleback and 1 maroon), and 3 blue damsels. In 2 weeks we are adding more :-)
But enough about the weekend here is my update for Body Beast and what my plan is to reign in my eating!
Alrighty, so I am in week 8 with 1 week left to go until the leaning out starts so I really need to make sure I take my supplements, eat enough CLEAN foods, and get plenty of sleep. The sleep thing is really my biggest snag because I get 6-7 hours but I really feel my best when I get 7-8 but there are just not enough hours in the day for that! So I will be tackling something I have some more control over...my eating.
I already know I am crushing my work outs, I do those 6 days a week without missing (unless I am sick, I have one back work out to throw onto the end of the bulk phase that I missed but otherwise no missed work outs).
The plan:
I will be running a group to help me stay on track, a free group that I will work with to keep all of us where we need to go. Clean eating, recipes, meal help, work outs, accountability, and fun stuff (Also I just bought some prizes!!).
If you are interested in joining me just send me an email and we will get started with operation swim suit!
Happy Monday!
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