Day one was definitely a shock for my body! From eating Christmas cookies as a meal a few days prior to eating 100% clean meals! I must say I did miss cooking, something I really do enjoy about "being an adult". At any rate the foods are so delicious it is not like any other cleanse or detox I have ever followed which is great because those are BRUTAL! I mean yes they work but my goodness, yup, I am a huge weenie with this stuff!
I was definitely a little fatigued by the end of the day from my body not having the what became usual, sugar/caffeine intake it was used to. But other wise I am feeling great about the food choices and changes coming!! As I am writing this it is the start of day 2 so I am already down 2 lbs!! Cannot wait to share the progress shots and measurements with you guys!
So how does it work?
think of it as pushing the reset button on your body. As we eat/live we ingest not only the chemicals in our food but in the environment as well and our bodies hold on to these. With the reset, the goal is to rid your body of all toxins and help you recharge.
It is a 21 day program with pre-planned meals and supplements to keep you on track. The only thing that sucks for me is, you cannot work out. Why? GOD I KNOW! I asked the same thing! ugh but the reason is that your internal chemistry and organs cannot clean up and detox your body if it also has to heal your muscles from the stress exercise puts on it. The body needs to focus!