Ahh Tuesday...technically this is my Monday for the week :-) It's just crazy how quickly time flies...I mean seriously A year ago I was just graduating Penn State and about to move somewhere brand new to make my dreams a reality.

Let's recap a little? Graduated May 5th, moved May 10th, started honing my business skills at Vocus June 1, and April 1st one year later I am a full time trainer...there were some fun things in between for sure but those were some HUGE victories for me career wise and I think sometimes I lose sight of those. Not to say it was always easy or fun for that matter...it took a lot but in the end chasing your dreams pays off! Hard work + dedication = key to success

At any rate, what I wanted to talk to you about today is really just the importance of being active. Of course we are all aware of why you need to work out but honestly your health, dream body, and over all well-being will be determined by what you do the other 23 hours of the day! 

While it is crucial to get in that 30 min to hour (or more depending on the person) it is even more important to ensure the your other hours of the day are active! I do not mean that you need to be exercising all day every day but simply taking more steps, getting up more often, taking the stairs, parking your car further away and walking etc. 

Why? 
Sedentary individuals (people who take less than 10,000 steps a day--trust me I was shocked to find out I fit that category as well until I started tracking it) have a higher risk of:
diabetes
heart disease
some types of cancer
high blood pressure
obesity
osteoporosis
and even early death. 

How do you know if this is you?
Wear a pedometer or a fit bit- both of these track your steps for you. 



How can you get more active if you sit all day? Get up once an hour to get some water, go to the restroom, coffee etc!
Make an effort to walk more whether it is parking further away, etc! 

Have an active day! 
 





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