This is a difficult time of year for many people whether it is getting their eating in check or staying on track...that's where I come in! Cue delicious foods and a slim waist line!


  • Be the one to bring the healthy foods, whether this is to a party or to dinner YOU be the good influence!
  • If you know there will not be healthy options, eat a little something before hand (I usually do shakeology with peanut butter).
  • Load your plate with 1/2 veggies, 1/4 protein, and 1/4 carbs! Always eat your veggies first to fuel up!
  • Drink water!!
  • Exercise the day of! This will not only keep you accountable but will help you make better decisions knowing what you already accomplished!
  • Indulge...yes I said it! But just a little :-) If you love your gam gam's homemade pie and stuffing have that and then go easy on the potatoes (everything in moderation!)
  • Limit alcohol, juices, and soda
  • Take small, slow bites! Savor the flavor!

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