Here is my best tip to you!! Schedule your workouts!!! You will never find the time, you must make the time!!
  • Schedule your workout           
  • Treat it just like you treat any other appointment
  • Make them non-negotiable
  • Use a calendar
  • Block out time every day and take the time for YOU!
    YOU ARE WORTH IT!!
  • Working out with someone keeps you accountable and makes you more likely to complete your workout!
  • Make progress goals for yourself and once you have reached them reward yourself.
 





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