Logging your workouts= writing down what exercises you did, how well you did it, and how many sets/reps.


So you know how and what you did last week!
How can you improve if you don't know what you did!

Consider tracking in a notebook, in a spreadsheet, in your phone, etc!

Also by tracking and planning these workouts you are going to be accountable and committed to doing the workout!

Consider making a free Team Beachbody account and logging your workouts on WOWY with my as your FREE coach!


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