So with the holidays quickly approaching I challenge you...to get fit NOT fat!

*Commit to working out at least 4 days a week!

*Eat clean, yes by all means have the cookie you are dying for then by all means have 1and then be done!

*Wear a tight fitting dress or outfit to the party so you are conscious of what you eat!

*Do not socialize near the food or you will be subject to mindless eating!!

*Eat a small healthy meal before you go so you don't over eat!

*Limit alcohol to 2-3 drinks!

*Avoid the fried and greasy...so anything wrapped in bacon!

*And focus on your friends/family!
 





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