While I really did miss my work outs, I knew I needed to rest and allow myself to heal so that is exactly what I did and focus on nutrition! See Resetting My Life
So many people think that they can out exercise a bad diet and then get the results that they want...well it just doesn't work like that. I know we all wish it did sometimes but the reality of it is if we focus on our nutrition that is 80% of the battle! Honestly I used to follow this school of thought too that I could eat what I wanted no matter what as long as I got in a work out but then I would wonder why I had no abs or real definition. So I made a change..sure sometimes they aren't my favorite things to do but I know for my health and how I want to look and feel they are worth it!
How often do you cheat or slip up?