Rather than putting yourself out of commission with health and fitness try some preventative measures instead!
~Wash your hands or use hand sanitizer often! Most germs are spread through touching!
~Coughing, sneezing, and wheezing like Dracula! “The vampire” into your shoulder instead of where other people are!
~Take your vitamins, whether in shakeology or a complete multivitamin
~Get plenty of rest, poor sleep patterns decrease your immune system and make easier for germs to spread!
~Water and fluids…keep everything flushing through your body!
~If you are sick, stay home! No need to infect everyone else!
~Get your vaccinations to decrease risk of the flu and other viruses
~Exercise…did I need to mention this one? YES! It boosts your immune function and keeps your body firing on all cylinders!