'Tis the season of illness for most people…kids, coworkers, spouses etc.

Rather than putting yourself out of commission with health and fitness try some preventative measures instead!

~Wash your hands or use hand sanitizer often! Most germs are spread through touching!

~Coughing, sneezing, and wheezing like Dracula! “The vampire” into your shoulder instead of where other people are!

~Take your vitamins, whether in shakeology or a complete multivitamin

~Get plenty of rest, poor sleep patterns decrease your immune system and make easier for germs to spread!

~Water and fluids…keep everything flushing through your body!

~If you are sick, stay home! No need to infect everyone else!

~Get your vaccinations to decrease risk of the flu and other viruses

~Exercise…did I need to mention this one? YES! It boosts your immune function and keeps your body firing on all cylinders!


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