Lately I have gotten a lot of questions on what I consider a cheat meal (I did a post a few weeks ago on cheats and why they can be good/bad too!) so I am here to show you what that is and how often I allow these!
For me a cheat meal is anything that I do not normally eat in my clean eating lifestyle! You can see some of those "normal foods" on my what I ate Wednesday posts as well! I will start taking some pics and displaying more cheat foods so you can see...I am of course human too!
So cheats/treats that I usually eat are pizza, french fries, Yogi Castle (froyo!), anything with white flour (pasta, bread, cakes etc) or excessive sugar (too much fruit, cakes, cookies, candies, etc). Some people get other cravings some don't but these are what I usually want!
How often? I keep it to a max of 2 things a week!
for example: Last weekend I had a bowl of ice cream and some pizza (2 different days) but those were my cheats and treats for the week!
The key is just getting back up and moving forward--I never feel guilt for these meals because I know a) it's a lifestyle and b) I know how to "damage control" it the next meal or day with healthy foods! I will say though since I cut sugar down to 35g a day (even natural) I get these cravings a lot less and usually during bouts of boredom!
What do you usually crave?
Meal 1: 4 egg whites/1 egg with veggies (onions, peppers--ran out of Spinach!) with
1/2 C oats with pumpkin and stevia
Meal2 : post workout shake
shakeology + whey + PB2 + 1/4 oats
---Had to buy food because I forgot my lunch :-(---BUT YOU CAN EAT CLEAN WHILE OUT! Get creative and picky...nicely!
Meal 3: 1 small red potato, 1 c green beans, 6 oz chicken
Meal4: chicken and romaine/spinach salad
Meal 5: pork loin with 1/2 c brown rice
Meal6: caesin powder with Pb2!
Soooo this is where I was at the start (day 1 of the program --post P90x2 which I need to do my review of!! SO sorry guys!)
Start weight 132
Height: 5 ft 8 in
So as you can refer to below I have been sticking to the schedule with the exceptions of with the intensity of these workouts, I have decided to stick with Live Fit a little more and take weekends off. Trust me much needed and I have still been active other wise!
Goals: To add more muscle to my body and work my way to my first competition (I need to figure out when exactly but I am thinking Spring!) and photos! YAY!
After vacation I cleaned up my diet again, back to 35g or less of sugar per day (that includes natural from fruits), and other wise following the live fit meal plan!! (Go to the recipes section and try some!) YUM!
I am tracking my calories with myfitness pal (add me :-) emsimpler). I try to eat anywhere from 1500-1700 daily! As you can see the clean eating makes the biggest difference in the stomach!
I will say this I am SORE!! I haven't exactly like this before so I am really enjoying it and learning sooo much about it!!
Favorite part of Live Fit: lifting for sure...I have done a variety of programs in the past but the intensity and style of this workout is amazing!! I can already see my body changing and I love how I feel! The hardest part is taking the rest sets and rest days!!
Favorite part of Turbo: this is my "soul mate workout" my absolute favorite form of cardio so I love all aspects!!!!
Supplements I take:
-Make sure you eat enough calories!! Eating too little is just as bad as too many!
-Stay the course!! Consistency and following the guide is really key!
Stay tuned and check back for more recipes!
Have you tried either of these programs? What did you like the most?