1 Spaghetti squash
Your own favorite sauce (I make mine homemade) and if you want any meat!
1) Microwave squash for 3-4 minutes to soften
2) After soft cut off the ends and slice down the center into 2 equal halves!
3) Heat oven to 375 degrees and put squash halves in rind up. Bake for 30-40 minutes (depends on your oven for me it was like 40)
4) Once you let it cool a moment scrape out "spaghetti" you'll see what I mean!
Add you sauce/toppings and viola! Delish and soooo low carb :-)