Delicious low calorie pumpkin pie shake!!
To Make:
1 Scoop of Chocolate Shakeology
1/2 cup of unsweetened pumpkin
1 tsp. cinnamon extract
1 tsp. nutmeg extract (or just 2 tsp of cinnamon!)
1 1/2 cup of water
1/2 fat free milk
and ice to taste


 


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